Old people often eat bean paste to nourish the five internal organs

Old people often eat bean paste to nourish the five internal organs

Beans include soybeans (green beans, soy beans, black beans) and miscellaneous beans (red beans, mung beans, broad beans, kidney beans, etc.), called proteins, are a good source of vitamins, minerals and supplemental fiber. They are low in trace amounts and contain almost no cholesterolIt is an ideal food for diabetic coronary heart disease, hypertension, diabetes, atherosclerosis and other diseases.

Traditional Chinese medicine health is known as “five-colored beans and five internal organs”.

  Red beans nourish the heart and blood; mung beans nourish the liver, clear heat and detoxify, and lower cholesterol; soy beans nourish the spleen and qi, and frequent eating leads to delayed aging; black beans nourish the kidney; white beans nourish the lungs, and nourish qi.

In making bean paste, these five-colored beans are also commonly used raw materials.

In fact, when making bean paste, you can add some colored rice flour, sesame, peanuts and other nut powders for more comprehensive nutrition.

  From the perspective of nutrition and health care, legumes are rich in lysine and deficient in methionine. Mixed consumption of legumes and cereals can play a complementary role in nutrition.

Beans are not easy to digest, but when mixed with a variety of foods, it is delicious and easy to digest after being powdered. It is especially suitable for elderly people with poor teeth, children and pregnant women, and can eat a variety of coarse grains at one time.benefit.

  In addition, bean paste is also very suitable for office workers.

Modern people often neglect their own diet and health care due to intense work, resulting in an imbalanced nutritional structure.

In addition to the cooked bean paste, there is another way to eat it: fried bean flour and drank it with boiling water, which is in line with the requirements of office workers for nutrition, health, and speed.

  It needs to be reminded that although bean paste is good, it is not suitable for everyone.

For diabetic patients, the powdery postprandial blood glucose response of the same food is higher than that of granular foods, so it is not advisable to eat more.